Heavy duty training was mike mentzers encapsulation of high intensity training hit hit was his preferred way to train because it yields the best results in. Mike mentzer highintensity training the mike mentzer way, p. Unfortunately, not all that came from mike mentzer was truth and honesty. Most bodybuilders dont know it, but a properly conducted bodybuilding regimen is essentially a strength training program.
The most famous advocates of hit that did this are the late mike mentzer and 6time mr. How to use resistance power bands for incline press on a. In this video we look at mike mentzers classic guide to weight training, a rare to find book. In fact, i train my clients exclusively for strength, as i know the size will follow. Highintensity training hit is a form of strength training popularized in the 1970s by arthur. Mike mentzers high intensity weight training motleyhealth. Heavy duty training method mike mentzer, dy anyone. If you are sick of stagnating in the gym take it back to the raw basics with mike mentzer s heavy duty style training.
I was wondering if any of you that are familiar with this. Mike mentzers heavy duty tips mike mentzer heavy duty. The ideal workout by arthur jones physical culture study. Highintensity training the mike mentzer way on apple books. The key to highintensity training is the promotion of intensity over other measures of musclebuilding, namely volume, load, and frequency.
Mike mentzer did not invent high intensity weight training, but he made it popular. Arnold also recommends this powerlifting base in his book. Whats the difference between hit, mike mentzers heavy duty, and. Highintensity training the mike mentzer way english edition. You still get the growth stimulus of training to failure without the abuse to your cns. Mike mentzers heavy duty workout sucks for naturals. A new study confirms mike mentzers onceaweek training. Click download or read online button to get the wisdom of mike mentzer book now. My consolidation routine listed in my book heavy duty ii is especially. The advanced and super advanced techniques were fully researched and tested by mike in the late 70s, but following the infamous 1980 mr. Everyday low prices and free delivery on eligible orders. You will note this routine is nothing like what mike advocated later in his career.
The program is reported to be one mike actually followed to a t. Men who made this training popular were mike and ray mentzer, casey viator and dorian yates. The original highintensity training system gets an update for todays gym warrior. He previously had been spending up to 3 hours a day in the gym. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy duty. As such, he used several methods, such as forced reps, to. His highly effective, proven approach enables bodybuilders to get resultsand win competitionsby doing shorter, less frequent workouts each week. Has anyone tried heavy duty style traininghigh intensity style training similar to that of mike mentzer and dorian yates the most famous names i guess. Much of the book was actually written by mike and john added a bit.
Buy highintensity training the mike mentzer way by mentzer, mike, little, john isbn. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. High intensity training the mike mentzer way this book was penned by john little who was working with mike a lot prior to his death. Disappointed with the state of modern bodybuilding training, he decided to revive and update hit, the revolutionary and controversial training method that once changed the face of muscle building. Mike mentzer 3 day workout routine i found this on youtube and wanted to share it with you guys. He also wrote a book with ardy friedberg which was published in 1982 and called mike mentzers complete book of weight training. Add weight as often as possible, while keeping form perfect. The heavy duty site provides the latest information on training, nutrition and the minds relationship to bodybuilding. While many people know the basics of heavy duty training, the advanced techniques are known by only a few. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy. High intensity training hit gain thick and dense muscle.
Mike mentzer was a legendary bodybuilder who won the 1978 mr. Different strength training authors from ellington darden and mike mentzer to dorian yates and gordon lavelle. My encounter with mike mentzer the seminar strength. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to. The cover of your new book, the new high intensity training. Highintensity training the mike mentzer way english edition ebook. Mike mentzers training philosophy was known as heavy duty training. Little is now available for phone consultations regarding mentzers revolutionary heavy duty training system. This site is like a library, use search box in the widget to get ebook that you want. Mike mentzers heavy duty, highintensity training is the hottest topic in bodybuilding. A paperback original highintensity bodybuilding advice from the first man to win a perfect score in the mr. The hit resurrection started with the publication of his new book, the new highintensity training. By bret contreras august 4, 2010 strength, strength training. Mike mentzers heavy duty training cut the volume up the.
In it, he detailed the principles of high intensity weight training. Mike mentzer s training style developed from hit, highintensity training that was founded by arthur jones in the 70s. Here is a classic mike mentzer hit routine from his early training. I am often asked if heavy duty highintensity training is suitable for powerlifters. His socalled heavy duty training system assembled under the principles of highintensity training does not work as advertised unless youre taking steroids. It was based off something known as highintensity training. This would require a weight that would take you to failure in between 6 and 9 reps. My consolidation routine listed in my book heavy duty ii is especially effective for. There used to be a member on here whose screen name was dad. Mentzer though, built on this model, opted for a heavy duty variation. Mentzer came to highintensity training after losing a contest and finding that the winner, casey viator, trained that way. Mike mentzers complete book of weight training book. Many of us do best by training to the point where youve only got one rep left in the tank or training to the point where you slow down or form changes. I have ellington dardens book, the new highintensity training.
Considering the lack of sciencebased knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched mikes future career. The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built. This article is dedicated to the memory of mike mentzer, whether right or. In the article, posted below, jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Outlined in highintensity training the mike mentzer way, fewer than five. He made excellent arguements for his case, through science and practical expierience. Mentzers training courses books and audio tapes, sold through. He used hit to sculpt a body like a greek god and become the first bodybuilder to win the mr. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Enjoy to take full advantage of my new collaboration visit. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time.
Renowned as much for his vocabulary and propensity to quote the philosophy of aye rand as he was for the dimensions of his herculean physique, mentzer established himself first as a bodybuilding champion and then as a scholar of. In spite of mike mentzers theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant positive findings. In this style of training, the goal was short but intense, challenging workouts where the you dont necessarily want a large volume of sets and reps, but actually quite the opposite. And as theyll see strength increases every workout, theyll receive the immediate. The hit experiment, part i in case youre wondering what hit stands for, it means high intensity training, popularized by the late arthur jones.
He said he spent time in deland and met jones, darden, and the mentzer brothers. Some of the readers may be old enough to remember the preachings of the late ayn randobsessed mike mentzer and his heavy duty training hdt philosophy, or perhaps hit training espoused by stuart mcrobert who wrote the book brawn. Olympias, as highintensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. Highintensity training the mike mentzer way was mentzers final work. This oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. I began the ideal workout in november 2004 as described in mikes book high intensity. Highintensity training hit is a form of strength training popularized in the 1970s by arthur jones, the founder of nautilus. Highintensity training the mike mentzer way by mike mentzer. Mentzers tips on weight training make a lot of sense, its difficult to argue with what. John little is the coauthor with mike mentzer of high intensity training the mike mentzer way new york. Mike mentzers complete book of weight training mike mentzer on amazon. Mike mentzers complete book of weight training by mike. This oneofakind book profiles the highintensity training hit techniques. Mike mentzers high intensity training system youtube.
Mike mentzers complete book of weight training by mike mentzer. Hit was his preferred way to train because it yields the best results in the shortest amount of time. Heavy duty was born in ephrata, pennsylvania, and was something of a bodybuilding renaissance man. The wisdom of mike mentzer download ebook pdf, epub. Heavy duty training was mike mentzer s encapsulation of high intensity training hit. Mentzer wasnt afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. Weight training and cardio workouts can help you burn calories, but at the end of the day, fat loss is determined by whether you consistently burn more calories than you eat.
Universe competition this oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Driving the weight up on the concentric positive part of the rep instead of just throwing the weight up. In highintensity training the mike mentzer way, mentzer wrote, carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength. Little is now available for phone consultations regarding mentzer s revolutionary heavy duty training system. Darden talks about sergio, arnold, and franco training at nautilus. These anecdotes provide nothing of use to the aspiring bodybuilder and are also dubious as far as wsy inspiration. During his time in the military, while also doing his bodybuilding training the old fashioned way very long training sessions with many sets and hundreds of reps he came across casey viator, who was the winner of mike s first bodybuilding competition. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. In june 1970, arthur jones, the father of high intensity training, published the ideal workout in bodybuilding magazine muscular development. In this post im going to show you a powerful bodybuilding method called heavy duty training. Taken this idea from mike mentzer and his legendary high intensity training methods.
When this photo was taken, darden was 5 11 tall and weighed 195 pounds. Highintensity training, mentzerstyle rogue health and. Highintensity bodybuilding advice from the first man to win a perfect score in the mr. Mike mentzers complete book of weight training mike mentzer on. Little was jones to know that his new training machines would soon. When i started training, my weight was at around 70 kg. All of mentzers training explorations were designed to help you put on as much muscle as your genetic potential would allow in the fastest time while doing the least amount of exercise possible. Mike got his breath back and explained that punching his hand up made each rep possible but ensured all the weight stayed on his working arm, whereas holding his wrist to spot himself could lead to the assisting hand doing too much of the work and reducing the.